Cryotherapy
Experience the ultimate in recovery and rejuvenation with our state-of-the-art Cryotherapy sessions. Harness the power of extreme cold to reduce inflammation, boost energy, and accelerate muscle recovery.
Cryotherapy
What Is Cryotherapy?
Our electric cryotherapy chamber is cooled to -124°F (-86°C), feeling even colder inside. Unlike traditional liquid nitrogen methods, our MecoTec chamber uses electric cooling for a consistent and safe experience. Sessions last 3-5 minutes, offering benefits like reduced inflammation, pain relief, and enhanced recovery.
What are the Benefits of Cryotherapy?
- Reverse Signs of Aging
- Increased Collagen Production
- Improved Skin Conditions
- Reduction of Cellulite
- Weight Loss - 500 to 1000 calories (over 24 hours after treatment)
- Decreases Inflammation & Pain
- Full Body Detox
- Decreases Stress and Anxiety
- Increased Blood Circulation
- Boosts Immune System
- Quicker Injury Recovery Time
- Endorphin Rush
- Faster Recovery
- Increases stamina & Energy Levels
PROCESS
Who Shouldn't Get Cryotherapy?
- Cardiac Pacemakers
- Seizure Disorders
- Pregnant
- Raynaud’s Syndrome
- Cryoglobulinemia
- Please consult with your doctor for the following:
- Cardiac pacemakers, seizure disorde
Before Your Appointment
- Hydration: Drink plenty of water before your cryotherapy session to ensure your body is well-hydrated.
- Avoid Caffeine: Refrain from consuming caffeinated beverages before your appointment, as caffeine can constrict blood vessels.
- Remove Jewelry: Take off any metal jewelry or accessories before entering the cryotherapy chamber.
- Dry Skin: Ensure your skin is clean and dry before the session, as moisture can interfere with the effectiveness of cryotherapy.
- Consultation: If you have any medical conditions or concerns, discuss them with your cryotherapy provider before your appointment.
During Your Appointment
- Dressing: Wear minimal clothing, such as shorts and a tank top, to maximize skin exposure during the session.
- Protective Gear: You'll be provided with gloves, socks, and slippers to protect your extremities from the cold.
- Safety Instructions: Listen to the instructions provided by the staff and follow safety protocols during the session.
- Stay Calm: Try to relax and breathe normally during the session, as relaxation can enhance the benefits of cryotherapy.
- Communication: If you experience any discomfort or have questions during the session, communicate with the staff.
After Your Appointment
- Hydration: Drink plenty of water to rehydrate your body and support the detoxification process.
- Skin Care: Moisturize your skin to prevent dryness and promote skin healing post-cryotherapy.
FAQs
What is cryotherapy?
How long does a cryotherapy session last?
What should I wear during a cryotherapy session?
How often should I do cryotherapy?
Can cryotherapy help with weight loss?
Are there any side effects of cryotherapy?
Who should avoid cryotherapy?
What are the benefits of cryotherapy?
How do I book a cryotherapy session?
Explore More Services
- Cryotherapy
- Red Light Therapy
- Infrared Sauna
- Hyperbaric Chambers
- Halo Therapy
- Compression Therapy
- Laser Treatments
- EMSculpt
- IV Therapy
- Sports Therapy
Cryotherapy and Variations
Cryotherapy is a modern wellness treatment that uses extremely low temperatures to promote various health benefits. Originally developed to treat conditions like rheumatoid arthritis, it has gained popularity among athletes and wellness enthusiasts for its broad range of applications.
The Science Behind Cryotherapy
During a cryotherapy session, the body is exposed to ultra-cold temperatures, typically ranging from -125 to -300 degrees Fahrenheit (-83 to -184 degrees Celsius). This exposure triggers the body's natural healing mechanisms, leading to numerous benefits:
- Anti-Inflammatory Effects: The extreme cold reduces inflammation by constricting blood vessels and decreasing the flow of inflammatory cytokines.
- Pain Relief: The numbing effect of the cold provides immediate pain relief and reduces muscle soreness.
- Improved Circulation: After the session, the re-warming of the body promotes increased blood flow and circulation.
- Boosted Metabolism: The body's metabolic rate increases as it works to warm up, which can aid in weight loss.
Cryotherapy for Athletes
Athletes often turn to cryotherapy to enhance their performance and recovery. By reducing muscle inflammation and soreness, athletes can train harder and recover faster. The endorphin rush from the cold exposure also boosts mood and energy levels, contributing to overall athletic performance.
Cryotherapy for Skin Health
Cryotherapy is beneficial for skin health as well. The treatment stimulates collagen production, which can improve skin texture and reduce signs of aging. It also helps with various skin conditions, such as psoriasis and eczema, by reducing inflammation and promoting healing.
Cryotherapy for Mental Health
In addition to physical benefits, cryotherapy can positively impact mental health. The release of endorphins during a session can decrease stress and anxiety levels, promoting a sense of well-being.
Cryotherapy for Weight Loss
Cryotherapy sessions can boost your metabolism, helping you burn more calories. The body works harder to maintain its normal temperature, leading to increased calorie expenditure, which can support weight loss efforts.
Cryotherapy Variations
- Whole-Body Cryotherapy (WBC): Involves exposure of the entire body to ultra-low temperatures.
- Localized Cryotherapy: Targets specific areas for more focused treatment.
- Cryofacials: Uses cold therapy to rejuvenate facial skin and improve complexion.
Experience the best in recovery and wellness services at Elite Recovery & Cryo. Contact us today to book your session and start your journey to optimal health and performance.