Infrared Sauna
Detoxify, improve flexibility, and boost your immune system with the deep heat of our infrared sauna. Ideal for recent injuries and wounds, sessions last 15-20 minutes.
What Is Infrared Sauna Therapy?
Infrared sauna therapy involves using an infrared sauna, which emits infrared light waves to heat the body directly rather than heating the air around you, as in traditional saunas. This type of therapy is designed to promote relaxation, detoxification, and various health benefits through the use of infrared heat.
Pricing: $35 Per SessionWhat are the Benefits of Infrared Sauna Therapy?
For individuals seeking a holistic approach to wellness and relaxation, infrared sauna therapy offers a multitude of benefits, including:
- Weight Loss & Increased Metabolism
- Improved Sleep Quality
- Reduction in the Appearance of Cellulite
- Reduces Stress & Fatigue
- Increases Calorie Burning
- Relieves Headaches & Migraines
- Boosting Immunity
- Relieves Muscle Pain
- Detoxes the Body
- Alleviates Joint Pain & Stiffness
- Improves Skin Health
- Soothes Sore Joints
The Process
Who Shouldn't Use Infrared Sauna Therapy?
If you experience any of the listed conditions, Please consult with your doctor for the following:
- Uncontrolled Hypertension
- Heart Disease
- Prone to Dehydration or Electrolyte Imbalances
- Pregnant
- Heat Sensitive Conditions (Multiple Sclerosis or Heat Intolerance Disorders)
Before Your Appointment
- Hydrate adequately before entering the sauna to prevent dehydration.
- Consider wearing lightweight and comfortable clothing suitable for the sauna environment.
- Check with a healthcare provider if you have any underlying health conditions or concerns.
During Your Appointment
- Relax and enjoy the soothing warmth of the infrared sauna.
- Follow any guidelines provided by the sauna facility for optimal use.
- Listen to your body and take breaks if needed.
After Your Appointment
- Rehydrate by drinking plenty of water to replenish fluids lost through sweating.
- Allow time for rest and relaxation to fully benefit from the sauna session.
- Consider incorporating regular sauna sessions into your wellness routine for ongoing benefits.
FAQs
What is infrared sauna therapy?
How long does an infrared sauna session last?
What should I wear during an infrared sauna session?
How often should I use the infrared sauna?
Can infrared sauna therapy help with weight loss?
Are there any side effects of infrared sauna therapy?
Who should avoid infrared sauna therapy?
What are the benefits of infrared sauna therapy?
How do I book an infrared sauna session?
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Infrared Sauna Therapy and Variations
Infrared sauna therapy is a modern approach to traditional sauna experiences, offering a range of health benefits through the use of infrared heat. Unlike traditional saunas that heat the air around you, infrared saunas emit infrared light waves that directly heat your body, providing a deeper and more efficient sweat.
The Science Behind Infrared Sauna Therapy
Infrared saunas use infrared light to penetrate the skin and heat the body directly. This type of heat increases the body’s core temperature, leading to a range of health benefits. The infrared light helps improve circulation, detoxify the body, and promote relaxation and well-being.
Infrared Sauna Therapy for Detoxification
One of the key benefits of infrared sauna therapy is its ability to detoxify the body. The deep heat from the infrared light promotes sweating, which helps to eliminate toxins from the body. This detoxification process can improve overall health and wellness.
Infrared Sauna Therapy for Weight Loss and Metabolism
Infrared sauna therapy can aid in weight loss by increasing the body’s core temperature, which boosts metabolism. During a session, the body works harder to cool itself, burning calories and promoting weight loss. Regular sessions can help support weight management and increase metabolic rate.
Infrared Sauna Therapy for Pain Relief and Muscle Recovery
The deep penetrating heat of infrared saunas helps to relax muscles, reduce joint pain, and alleviate muscle soreness. This makes it an ideal therapy for athletes and individuals with chronic pain conditions. The improved circulation and reduced inflammation promote faster recovery times and overall pain relief.
Infrared Sauna Therapy for Skin Health
Infrared sauna therapy can improve skin health by promoting collagen production and enhancing blood flow to the skin. This helps to reduce the appearance of wrinkles, fine lines, and age spots, resulting in a more youthful and radiant complexion. It can also help with skin conditions such as acne, psoriasis, and eczema.
Infrared Sauna Therapy for Stress Reduction and Improved Sleep
The relaxing heat of the infrared sauna helps to reduce stress and fatigue, promoting a sense of calm and well-being. Regular sessions can improve sleep quality by helping the body to relax and unwind, making it easier to fall asleep and stay asleep.
Infrared Sauna Therapy Variations
- Full-Body Infrared Sauna: Involves exposure of the entire body to infrared light for overall health benefits.
- Localized Infrared Therapy: Targets specific areas for more focused treatment.
- Infrared Sauna Blankets: Portable options for home use, providing similar benefits to full-body saunas.
Experience the best in recovery and wellness services at Elite Recovery & Cryo. Contact us today to book your session and start your journey to optimal health and performance.